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| ugali - www.healthnote25.com |
Ugali is a staple food of African origin made from corn starch cooked
with water until it reaches conditions such as flour or porridge dough. Ugali
is traditionally eaten by hand by dipped in sauce and bribed with vegetables
and / or meat.
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| ugali - www.healthnote25.com |
Common vegetables accompany ugali usually is boiled cabbage, wiki
sukuma, and meat. Ugali tends to be inexpensive so that it can be accessed by
poor Africans. Corn is the main ingredient is a plant that is able to grow in
dry land so that these foods can be available throughout the year.
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