Cheonggukjang creates a bad impression from the start
because of the nose piercing scent it produces, especially for foreigners and
children. Korean children and young people mostly avoid food made from
cheonggukjang. However, studies have shown that cheonggukjang is a healthy food
for the body. Beneficial bacteria named Bacillus Subtlis that live in it can
decompose soy protein into amino acids and saponins.
Saponins are useful in suppressing
cancer cells, preventing stroke and dementia. In addition, the content in
cheonggukjang can also lower cholesterol and hypertension, improve liver and
digestive function, as diet foods and slow aging. Currently, already available
cheonggukjang packed in pill form, so people who smell anti cheonggukjang also
can enjoy the usefulness.
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