the benefits of wheat bread

In the diet, breakfast is so mandatory to start the day. Healthy and nutritious foods are eaten in the morning will increase blood sugar and avoid excessive eating or eating high-calorie foods when feeling weak during the day. One of the foods that are often served to help control weight is whole wheat bread.

Suitable served with peanut butter or stacked eggs, wheat bread is not only high in satiety fibre, but also provides health benefits, especially for the digestive tract. Consider the following explanation yes.

Improving Bowel Movement

Bread made with 100% wheat is a good source of fibre for the body. Nutrition is what works to improve bowel movement by softening the stool so much easier to pass through the intestines. Fibre can also help cure irritation of the digestive tract due to increased stomach acid. Mayoclinic sites recommend increasing fibre intake than taking laxatives during constipation or constipation. For nutritional needs per day, it takes 38 grams of fibre for men and 25 grams for women. Add whole grain bread in the diet gradually, too much fibre can cause stomach gases and bloat.

Lowering Cancer Risk

Jessica Bruso, M.Sc, master of nutrition and science from America reveals wheat bread contains more than a number of phytochemicals than ordinary bread. Furthermore, the results of a study published in the Journal of Nutrition in May 2011, adding natural compounds from plants that can help lower the risk for some types of cancer, including breast and colon cancer.

Lose weight

Bread made from wheat helps maintain a healthy weight. According to a study published in The American Journal of Clinical Nutrition in 2003, women who ate whole wheat bread had a 49 per cent lower risk of weight gain than those who ate only white bread. Eating whole wheat bread for breakfast or lunch makes the stomach feel full and reduces appetite, this is due to the high fibre contained in wheat bread is about 3 grams, rather than a piece of bread that gives only 0.5 grams of fibre.

Seeing the great benefits of wheat bread, there is no harm in choosing these foods to be served at the table every breakfast. Kreasikan with various filling or topping so as not to easily bored

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